Oven frying: a great lower fat alternative to pan frying. Bread the item per usual but include the use of panko bread crumbs in your dredging mixture. Use it liberally. Before putting the breaded item in a very very hot oven spray both sides of the food product with cooking spray (lots of spray is better but may not be as low in fat). Panko makes it crispy crunchy and the spray ensures browning. You may have to flip your item to ensure even browning on both sides so keep an eye on it. In case you were wondering what my idea of a very very hot oven is....that's about 500 degrees and no less than 450. I like my ovens really hot for most things I cook regardless of any recipe instruction......If you want meat brown without being dry inside you usually need it hot hot hot!
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